Ben Wang often suffers from soreness around the heel and cheekbones. The symptoms of foot washing with hot water are reduced. People often have such problems in the spring and summer season. Professor Kama Guanghui from Harbin International Peace Hospital, Hebei Medical University, pointed out that this is actually due to the chilling tendonitis caused by the exchange of sandals. Hockey Jersey,Hockey Jerseys,Ice Hockey Jersey,Sublimation Ice Hockey Jersey Ice Hochey Wear,Basketball Uniform Co., Ltd , http://www.szsportswear.com
During the season, people's feet suddenly “liberated†out of the closed space of autumn and winter shoes. The first manifestation was the inadaptability to the climate. Especially in the spring and summer of this year, the weather is very changeable, and it is easy for the foot to catch cold and cause muscles. Neuroinflammation; Second, the replaced sandals, sandals and slippers, in order to make the heel and foot, the humerus muscles have to withstand greater pressure, which may lead to tendonitis.
He suggested not changing the sandals all at once, but instead let the muscles adjust slowly to avoid pain in the shins or tendonitis. It is best to put on socks first to make a transition, especially the hole shoes that are popular in many places now, and more people are willing to wear it without wearing socks, which may cause "cold drag tendonitis."
Once you have developed tendinitis, you should let the muscles rest, but avoid resting too long to avoid muscle atrophy, the best way is to choose the opportunity to raise the affected area, can control the swelling, at night use hot compress, cool compress to treat. In addition vitamin supplements are good for tendonitis healing.