(This site) love high heels, but also pay attention to your foot health Now, wedges, wedges, thick heels, and other kinds of shoes that challenge the height limit impact people's attention. For fashion elements, there are also many hidden health problems while stepping on the tip of the tide... â– beautiful high-heeled, foot "overworked" killer A Swedish scientist has found that wearing high heels can impede the secretion of dopamine in the brain and indirectly lead to mental disorders if the situation is severe. According to scientific statistics: In the case of normal walking, humans must take 3 to 4 times the weight of the body's weight for each step. Every foot has to bear about 100 tons of pressure each day. After a day's walking or fatigue after standing for a long time, fatigue or pain in the feet will follow. If you do not take care of the foot in time, it may lead to foot disease. Feet are often trapped in narrow high heels and cannot breathe nor stretch, resulting in inflammation of the sole muscles. In addition, wearing high heels to put too much pressure on the foot is also one of the reasons for the many diseases of the sole. The symptom is that when standing, it is easy to feel sore feet, tiredness and light to deep fever. phenomenon. To prevent the onset of inflammation of the plantar musculoskeletal membrane, wear high heels and tight shoes should be avoided as much as possible, and do not stand for long periods of time, so that the muscles of the feet cannot be relaxed after strong compression, and they are in a state of overwork. â– High heels "Killer" list A model of a big catwalk show dressed in 15cm high heels, was accidentally tripped down when returning to Taiwan, when she got up and could not help but complain: "Why don't the designer wear high heels." Look at those beautiful fashion High-heeled shoes make a woman beautiful and tied with a woman. She becomes a woman's "chain" and she also buries all kinds of patients. 1. Pointed high heels Directly refers to illness: fistula toe High-heeled shoes with pointed toe look beautiful, but it looks like a triangular container that holds the square toe outline fixed in a deformed space; if it is worn for a long time, it will bend the toe and cause it to bend. toe. The main symptom of the toe-toe is that the toe can often be painful, and in severe cases it can even cause dislocation of the footbone. Special tricks: When choosing high-heeled shoes, choose round or square head shoes as much as possible so that the toes are not squeezed tightly together. If you come across a pointed high-heeled shoe that is difficult to get rid of, you can only do your own private foot massage and nursing work. 2. Pointed thin high heels Refers to illness: Big toe valgus The large toe is severely deformed due to the crushing of the foot caused by the overcrowded toe of the big toe. At the beginning of the illness, the foot is only slightly painful; if it is inflamed, there will be acupuncture pains. As the big toe aggravates deformation, the stress point of the foot is unevenly distributed, the most stressed foot sole will generate a painful foot pad, and the second toe will also press the big toe upwards, resulting in a large footstep toe valgus. . If this kind of foot disease is not treated as soon as possible, the pain in the elderly after the foot will cause or aggravate the pain in the knee joint and lower back, and it may also lead to deformation of the legs in severe cases, forming a banded leg. Special Weapons: It is recommended that you choose the soft leather high heels, the width of the toe so that there is enough space for the toes to stretch. 3. Wrapped tight thin-soled high heels Directly refers to illness: corns or dead In the corns, there are "eyes" that are the size of rice grains. Due to the long-term compression of the high-heeled shoes and excessive friction of the feet, the skin stratum corneum is thickened. There is a hard core deep in the skin in the middle of the corns, and there is intense tingling in the core. Too thin soles can easily increase the friction between soles and soles. Not only can there be eye-opening problems, but there is still dead skin formation. Special Weapons: When wearing high heels, the best choice for the foot slightly wider shoes, or use a special structure of the functional insole to reduce the pressure on the soles of the foot; should always give the feet a breathable opportunity, do not always æ‚In high heels. When you are at home, you may wish to use hot water at 60°C to 70°C to dip your feet and help increase local blood circulation. 4. Ultra high heels Directly refers to illness: pain Pain symptoms, the pain in the forefoot, tops all kinds of pain. Pain symptoms occur in the toe nerves between the third and fourth metatarsal heads. Often wearing high-heeled shoes with high heel and thin soles, the ankle bone will be pressed for a long time, and the damage to the humeral head area will affect the nerves passing through the place, which will make it thicker and eventually lead to the proliferation of surrounding tissues. , which leads to neuritis or cramps. Special Weapons: Refused to heel high heels, the best choice in the heel between 2 to 4 cm, but also to avoid too thin a heel, it will increase the pressure on the sole, indirectly shock wave To each toe. 5. Thick heels Directly refers to illness: plantar bursitis Often wearing heels over rough heels, it is easy to increase the force of the heel after the ground. As time passes, the heel can cause muscle pain due to excessive force. Special Weapon: In the selection of shoes, the height and thickness of the heel should be moderate. You can comfortably relieve fatigue on the heel by massaging or pressing your toe tip to the heel, or barefoot walking on the floor with your toes. How to wear heels healthily and comfortably Yi Shu said: "The woman's fall is started from high heels." Although faced with various hidden dangers, the charm of high-heeled shoes is still increasing. It is like the kind of pain that is hidden in trendy high-heeled shoes. For those OLs who often work with high-heeled shoes, choose one. Comfortable high heels are the best policy. â– Do not exceed 6 cm in heel The reasonable heel height should not exceed 6 cm, it should be between 2 to 4 cm, this height will make about 50% of the front and rear foot weight, will make the foot feel more comfortable; if the heel is too high, for example, more than 7 In centimeters, the weight of the forefoot will increase, reaching more than 80% of the body weight, causing the forefoot to be overstressed, resulting in discomfort and pain in the foot. â– Thick soles should be moderate When the sole of the high heel is too thin, the impact from the ground will directly act on the floor of the foot and reflect to the entire foot, which will make the sole of the foot as painful as a needle. The bottom of the comfortable shoes can be drawn straight from the midpoint of the heel. If the sole area can be evenly divided, this sole will force the inner and outer sides of the foot to bear evenly; otherwise, one side will be overstressed. It causes local pain in the soles of the feet. Ideal heels should have a strong and supple heel supporting the sole, and the ten toes can move freely in the shoe, with a comfortable substrate and enough internal space. â– shoe length shoes to be standardized If the length or width of the body of the high-heeled shoes is seriously insufficient, the toes, the soles of the feet, and the soles of the feet will be excessively compressed and worn. Over time, the physical lesions of the long-term stressed feet will occur, and if not, the shoes and the feet cannot be realized as soon as possible. The stakes will cause a series of reactions to foot problems. The curvature of the heel and sole must be in line with the curvature of the foot, and the sacrum and toe should not touch the shoe; the forefoot must have room to swing, but the heel must not be rocked. In addition, for every 1 gram of weight added to the heels, the burden on the foot is the equivalent of adding dozens of grams to the back of the person's back; therefore, choosing a pair of lightweight heels that are as lightweight as possible will make it easier to walk. General knowledge of foot care We usually take 8,000 to 10,000 steps a day. The sweat of our feet can fill half a cup every day. However, many people ignore the health of their feet and wait until they have a serious problem or are unable to walk in pain before seeking medical treatment. In fact, as long as paying more attention to hygiene, ensuring proper walking posture, and purchasing appropriate shoes, most foot problems will not occur. â– wearing shoes step Untie the shoelace first. After the shoe is worn, move the foot back to the heel and tie the shoelace. Avoid wearing shoes before unlacking the shoelaces. In addition to easily injuring the feet, the shoes can be easily worn out. Too tight or too loose can easily cause problems such as thick bores. â– shoes need to know People should buy shoes in the afternoon or evening, because the feet will be slightly swollen after walking all day. Many people's feet will be big and small, and if you are not sure, it is best to buy bigger ones. When you buy a shoe, you should stand up and even walk around because the standing size will be larger than the sitting size. Even if it is a new shoe, it should be comfortable to wear. If you walk, it will hurt. This means that this pair of shoes is not for you. Avoid using the customary shoe size to choose the size, as different shoes or shoes may have different size guidelines. â– Endogenous A (Recursive) Notice Cut flat feet without rounding, reducing the chance of endogenous nails being caused by cutting the nail bed on both sides. Avoid wearing tight shoes or socks and reduce the chance of endogenous nails caused by pressing the nail bed on both sides. Tips: Do you wear your shoes and sweat? You may wish to try one of the commercially available anti-perspirant anti-foot odor sprays. Or use a tea oil after showering in the morning. It can remove foot odor, or use a deodorant soap to wash your feet. Wear new high-heeled shoes and you'll have a lot of water on your feet. You can use a special medicinal plaster to prevent it. If you already have a blister on your feet, don’t pick it out. Sticking a medicinal circular padded cream can avoid further crushing. If the shoes are not suitable for walking and are often stressed, the soles of the feet will grow. After showering or bathing, you can immediately use fruit acids or finely pummeled pumice stones. If your keratinized skin has become very thick and you feel pain when walking, you should remove it. However, special care should be taken not to bruise the skin. Then rub a little skin cream to keep the skin soft. Many people do not know that they have a slight flat foot problem, so walking feet inward, long-term problems such as swelling of the hallux sac. If necessary, special shoes or insoles can be customised to slow foot pain or correct walking posture. Detachable Bridal Dresses,Ice Blue Bridal Dress,Sequin Bridal Dress,Light Blue Bridal Dress Evening Dresses Co., Ltd. , http://www.zjweddingdress.com