On December 14th this site, nowadays, the insole on the market can be described as full of tricks, the same function of the insole may have more than 20 different versions, then, how can we pick a pair of insoles that are suitable for their own, comfortable and durable?

Sun Chao, an attending physician at Orthopaedic Foot and Ankle Surgery at Beijing Tongren Hospital, Capital Medical University, said in an interview with a reporter from Life Times that when selecting insoles, they must be selected according to the characteristics of their feet and different insole functions. From the material point of view, the insole on the market generally has bamboo carbon, cotton cloth, felt, silicone, imitation deerskin, etc.; from the appearance point of view, there is the whole mat, half mat and heel pad; the function of the insole, in addition to warm function There are also functions such as health care and foot-fighting, and the selling price ranges from a couple of dollars to a few hundred dollars. Some specially made insoles are more expensive.

Sun Chao said that the insole has two kinds of therapeutic purposes and general purposes. Imitation deerskin, cotton, felt insoles and more general purpose insole, under normal circumstances, mainly used for shoe size is too large, or harder soles, walking up and down the foot and winter shoes are not warm and so on. When choosing such insoles, it is necessary to grasp three principles of breathability, comfort and non-slip. Felt insoles and cotton insole are very warm and suitable for winter use. Imitation deerskin insole is suitable for summer use.

Insole with therapeutic purposes is mainly designed for people who have leg problems or other physical conditions, such as shin bone pain, flat foot, heel pain, diabetes and so on. The iliac pain mainly manifests as forefoot pain and is suitable for the use of silicone half pads, which are placed under the forefoot. Silicone products have good elasticity, can play a supporting role, make the pressure on the feet move back, buffer the pressure of the forefoot, and relieve local pain. Persons suffering from flat feet should use a special flat insole under the guidance of a doctor. Heel pain is suitable for heel pads. The health insole used by diabetics is made of special materials and is mainly used to prevent the development of diabetic foot ulcers.

Beriberi people can choose bamboo carbon insole, which can effectively taste. There are antibacterial insole, there are a few medicinal ingredients, can inhibit bacteria. In addition, the flat shoes should be cushioned with a heel pad, and high heels can be cushioned with a half pad to relieve the localized pain in the foot. However, it is best to make it according to the shoe type and make it more comfortable.

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