It is customary to wear clothes and sleep. Many people have not changed. Undressing and sleeping are pleasures. Many people are working on it. Naked sleep is a kind of health care method. It is cheap and does not require any cost. It is simple and everyone can grasp it. It is comfortable and everyone does not want to give up. Naked Sleep Benefits by Number Naked sleep can hurt When you are sleeping naked, your body has a lot of freedom and your muscles can relax effectively, which can effectively relieve the diseases and pain caused by stress during the day. People with shoulder and neck back pain and menstrual pain may wish to try. Naked Sleep Beauty Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, facilitate the excretion and regeneration of sebum, and the skin has a transparent feeling. Naked Sleeping Private Care Female genitals are wet all year round, and if they are adequately ventilated and breathable, they can reduce the possibility of gynecological diseases. Men's naked sleep can also create a cool environment, to avoid sperm activities due to overheating. Naked Sleeping Without clothes, the body is naturally relaxed and the blood is circulated smoothly, which can improve the coldness of some people's hands and feet, and help to enter deep sleep. Health tips: (1) Quilt sheets should be changed frequently. Never use quilt sheets as uncomfortable pajamas. (2) Be careful not to catch cold while sleeping. It is easy for people to catch cold when their resistance to cold falls. (3) Naked sleep should not occur when children live together or when children share the same bed. Naked sleep is not suitable for anyone In today's society, insomnia is mostly caused by psychological factors, such as mental stress or anxiety, so it is not difficult to understand why naked sleep can improve insomnia, especially those who have not previously experienced naked sleep, the effect may be more obvious. And those who have not developed good health habits before will also benefit from it. It should be noted that naked sleep is not suitable or effective for anyone. For those who suffer from insomnia caused by neuropathy, naked sleep is of no value. Only correct and timely treatment of the primary cause of illness can help improve sleep. The notion that zero-stress, first-class sleep, etc. brought about by naked sleep is only a part of the feelings and experiences of the naked sleepers, and does not represent everyone. Comfortable and loose pajamas will not bring any pressure to people who are accustomed to sleeping in pajamas and will not harm sleep. In addition, if you do not get used to nudity and insist on it, resulting in insomnia, it will not only "improve immune ability, relieve chronic constipation caused by stress, chronic diarrhea, acne symptoms, relieve stress, insomnia, dreams, headaches, etc." It will backfire. Naked sleep four major matters needing attention Naked sleep does not mean that you can simply take off your underwear and go to bed, but also pay attention to the sleeping environment. First of all, it is not appropriate to use homes that are too small, family members live together or live in groups, because tension can lead to the opposite effect. It is best to have a relatively private and independent environment. Second, the living environment should be air circulated, suitable temperature, quiet and comfortable, so that you can relax your mind and build a good sleep. Again, be sure to keep warm, adjust the temperature and humidity in the bedroom, and avoid cold and sweat. Finally, the bed should be moderately soft, bedding should be clean and fluffy, often washed and exposed to sunlight. What needs to be emphasized is that we must have a correct understanding of the role of naked sleep. It is just one of the ways we adopt healthy sleep and not everyone should adopt it. In addition, the naked skin is exposed directly to the environment when sleeping. Dust and insects can cause skin allergies and asthma. Special attention should be paid to people with specific physical conditions. 