Kickboxing quickly and effectively lose weight
Kickboxing was first created by a black boxing world champion. It mixed boxing, karate, taekwondo and even some dance movements. It required practitioners to punch and kick their legs with music and lose their excesses unconsciously. Fat has been favored by many young women since entering the gyms. Kickboxing requires a perfect combination of speed and strength, can consume a lot of calories, and can do 600 calories in an hour of calisthenics. It is twice the amount of calisthenics, and practice of boxing exercises can strengthen muscle strength in the waist and abdomen. After 3 months of continuous practice, the practitioner can have a good endurance.
Suitable and inappropriate people
The most suitable group for practicing the fight is the women with more fat accumulation. While burning calories, they exercise various parts of the body to achieve the effect of bodybuilding, and they can also relieve stress.
The most unsuitable people for practice are the people suffering from high blood pressure and heart disease. Because of the large amount of exercise in the fight, there are many kicks and punches, which are very unfavorable for patients with hypertension and heart disease.
Line head
Wear sweat-absorbent, loose sportswear. Wear athletic shoes with air cushions and wear gloves. Gloves help the practitioner to effectively close their fingers so that they can be more effective when they punch.
Yoga soft body language
Yoga can be used to prevent and treat various physical and mental diseases. The biggest feature of yoga is that no matter what the young or old can practice, there are no special requirements for the human body.
Practicing yoga must focus on maintaining the body in a certain position for a period of time to achieve a unity of mind and body. Practice yoga can make endocrine balance, the body's limbs get a balanced development, even if the sleep time is not very long, but also to maintain a good physical strength.
Latin dance creates perfect waist and buttocks
Latin dance can fully release emotions, reduce stress, enhance physical flexibility, strengthen heart and lung function ... ... can exercise almost every part of the body, shaping the body, especially the waist, abdomen, hip curve shaping effect is particularly evident.
Human body when jumping Latin dance
1, the upper body, especially the shoulders should not move, is the embodiment of white culture in Latin dance.
2. The middle of the body, including the waist and the hips, should be twisted as much as possible, highlighting the lively and outgoing nature of African culture.
3. The lower half of the body, some of the dance movements of the legs and feet were drawn from Indian culture.
Pedal exercise up and down enjoyment
Pedal operation is a type of aerobic exercise, requiring the practitioner to perform long-term, low-intensity exercise in a state of adequate oxygen supply. Because of the height of the pedal itself and the strength of the movement, more energy is consumed to complete the same action than on the flat ground, so that the leg is more robust, the muscle lines are more beautiful, and the problem of sagging of the hip can be effectively solved. In addition, the stretching and stretching action of the pedal exercise can also effectively improve the heart and lung function.
Suitable and inappropriate people
Pedal exercise is suitable for women who are sitting in the office for a long time, who lack exercise in their legs, and who want their legs to become firmer and effectively solve the problem of sag of the buttocks.
Pedal exercises are not suitable for patients with heart disease, injuries to the legs, especially knees, ankles, thighs with ligaments, and physical weakness (such as postpartum, recovery) practice.
Fall Fitness Exercise Has "Three Preventions"
Exercise during the autumn season not only improves lung function and lung function, but also helps enhance the immune function of various tissues and organs and the body's resistance to external cold stimulation. However, due to the large temperature difference between morning and evening in autumn, in order to receive a good fitness effect, we must pay attention to three preventions:
1. Prevent cold flu. In the early morning of autumn, the temperature is low, and clothes should be added or subtracted according to the outdoor temperature changes. Exercise should be after the body heat, can only take off too much clothing; after exercise, avoid wearing sweat clothes to stay in the cold to prevent the body catch cold;
2. Prevent sports injuries. As human muscle ligaments reflexively cause vasoconstriction in a declining temperature environment, muscle elongation is significantly reduced, physiological activity of the joints is reduced, and the ability of the nervous system to control motor organs is reduced, and muscles, tendons, ligaments, and joints are easily created. Sports injuries. Therefore, be sure to exercise sufficient preparation before each exercise.
3. Prevent excessive exercise. In the fall, the body's yin and yang is in the convergence phase. Therefore, the movement should also comply with this principle. That is, exercise should not be too large to prevent excessive sweating, loss of yang, and exercise should be easy and gentle. Large items
4 hot fashion sports focus in fall fitness
For urban women, fitness has become a very important part of their lives. Before joining the army of fitness, you must want to understand the market: what sports are the most popular and what sports are best for you. After investigation, there are currently four popular fitness activities that are most suitable for urban women. They are fighting gymnastics, pedal gymnastics, Latin dance, and yoga.