Japanese health experts have concluded three incorrect rest methods: Entertainment is not necessarily a break Appropriate entertainment can make people relax and feel happy. It should be said that it is a better rest. But if you are overjoyed, you lose the meaning of rest. The entertainment time is best controlled within 3 hours of each day. Sleep time is not as long as possible Moderate sleep can eliminate fatigue and restore energy. The length of sleep should be based on the degree of fatigue. For adults, sleeping 8 hours at night is enough. If you sleep for a long time, then the activity time must be reduced accordingly, which will also affect your health. Standing still does not mean rest Many people think that sitting on the sofa or lying in bed is still a rest, but it is not. Because the meaning of rest means temporarily stopping work. If a mental worker is sitting or lying down, but still brainstorming and thinking about the problem, it is not a break.