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"I am a short flower, but also the longest amber." January 16, 2015 afternoon, popular singer Yao Beina died of breast cancer recurrence, only 33 years old. Chest health, you value it? Care of the chest health 5 "to": the rules of rest and sleep, staying up late, etc. sleep deprivation can seriously affect the body's metabolism and blood circulation, but also lead to hormonal disorders, thus affecting breast health. Therefore, the United States want to adjust the first point will be good rest. Correct wear underwear wear underwear for chest health has a great impact. Breast tightness will be close to the nipple, the activity of nipple friction bra fiber, may make the fiber into a cocoon filature into the ducts, causing mastitis; Second, many women like to wear a bra with gathers, the breast looks pretty and beautiful , But this will affect the lymphatic return, delay metabolism, increase the endotoxin in mammary gland acne, increase the chance of illness; Again, under the bra under the steel ring too tight, will affect the blood circulation and supply, causing breast ischemia, spasm, causing breast Hyperplasia, while the latter with breast fibroids, breast cancer have a certain relationship. Correct wear bra need to pay attention to: the size of the bra; the distance between the breast and the bra, preferably can hold 1-2 fingers; choose breathable cotton fabric bra; every 4-5 days for a wash. Good posture sleeping posture to walk, work for a long time humpback, breast very affect the normal development of the breast. One-third of the time a day spent in sleep, a good sleeping position on the chest is also very important to health, it is recommended lying supine or right side. Supine to prevent neck and back pain, reduce gastric acid reflux, so that the emergence of wrinkles to a minimum, to maintain a perfect chest type; while lying on the right side, the most double lung air intake, can reduce the burden on the heart. The use of US products and massage each month after the end of menstruation 5 days, the more abundant hormones, thymus, related cells more active, this time the use of beauty products will play a multiplier effect. In addition, massage can relieve the sense of tightness of the chest, so that the chest more plump, and effectively prevent skin flabby. First use the US chest products, and then hands palms under the care of supporting the bottom of the breast, gently lift, and then push the outside of the breast to push inward, to avoid breast drooping and expansion. Keeping Exercise Any exercise that consumes body energy (eg long walks, intense sweating, short-term exercise with heart rate levels consistently above the minimum baseline of 20 minutes) can help reduce the risk of breast cancer in women. Because exercise can increase the number of immune cells, so that cancer cells were destroyed at the beginning of formation; and sweat can be some of the body's carcinogens, timely excretion, greatly reducing the possibility of breast cancer. Physician advice: exercise at least 3 times a week, able to sweat exercise, the effect is better. Chest care 5 "Do not": Breast products are not breast implants Breast promotion comparable to breast augmentation, in fact, the product only affects the skin's elasticity and elasticity, to prevent relaxation and premature aging. Promotional products themselves can stimulate the chest to become larger products usually contain hormones, if the use of products containing hormones, perhaps a second rapid increase in the chest, but the next second may be due to side effects and leave a lifetime of regret. Breast products generally contain estrogen containing diethylstilbestrol and other substances, after diethylstilbestrol absorbed through the skin, will inhibit the secretion of estrogen in the body, affecting breast development, if serious, it will damage the liver, kidneys and other organs. Be sure to choose the regular brand of US products. Do not control overweight or obesity will increase the risk of breast cancer, while women in menopause, will usher in the high incidence of breast cancer. According to a study by the Andreessen Cancer Center at the University of Texas in Houston, Houston, USA, obese or overweight women have a lower chance of survival after breast cancer than women who are underweight (or underweight). The risk of other serious diseases, but also higher than the average woman. Self-test need to lose weight: "fat and thin degree" formula (BMI Calculator) [BMI index] that the body mass index, referred to as the body mass index or body mass index. Is currently used to measure the extent of the world's body fat and health of a standard. ã€Calculation method】 BMI = Weight (kg) ÷ Height ² (m) Example: A woman with a height of 1.75m and a weight of 70kg has a BMI of 70kg ÷ (1.75 × 1.75) = 22.86 Human BMI value reference standard] underweight: <18.5 normal range: 18.5 - 22.9 overweight: ≥ 23 Experts point out that the best BMI BMI is 22. The more the massage massage breast enhancement effect is better As mentioned above, massage helps to the chest health, but many people are blindly believe that "the harder I am, according to the longer, it will grow faster." In fact, this idea is wrong! Long time over the chest, will cause the skin to relax, severe chest deformation will occur, if coupled with massage is not correct, similar to the downward massage, not only fail to breast, only make the chest more and more "small" . Massage in addition to the time not too long, the strength is also special stress, do not think that squeezing can help the chest better absorption. Ignore Check Most people attend an annual check-up, but sometimes ignore the importance of a chest check. Need to do a mammogram each year to do physical examination, as soon as possible to find the tumor, will significantly increase the survival rate. According to statistics from reliable medical institutions, for early localized tumors, the chance of survival after 5 years of early detection is 98%, and the survival rate is only about 27% at late stage or metastasis stage. Drinking chest health and endocrine disorders have a direct relationship! Normal female body hormone secretion, in a state of dynamic balance. However, drinking alcohol (even if only a little bit), the alcohol component will make women estrogen levels soared, thereby increasing the risk of breast cancer. Physician advice: women drinking less as possible, limited to 2 - 3 times a week.