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First of all, sleeping with a thick quilt, people will feel oppressed, can not relax the whole body, and therefore can not sleep sweet; secondly, less window in winter, the indoor oxygen content is relatively small, thick cotton is pressed on the chest, will cause a slight deficiency Oxygen; thick cotton quilt is dusty, inhalation of the respiratory tract will cause certain damage to the respiratory mucosa, especially those with lung disease, it is more likely to cause disease recurrence; thick cotton is not breathable, although it is warm at night, it will also make pores Open, the next day to get up more susceptible to the cold.
It is best to cover wool quilts or duvets in winter. The wool is hygroscopic and breathable, has high heat preservation and good elasticity, and is not easy to generate static electricity. It is very suitable for winter cover, which is fearful of cold, weak and sweaty. The duvet is light, soft, soft, hygroscopic and sweat-permeable, and does not have a sense of oppression. It is suitable for all kinds of people, especially those with high blood pressure and heart disease, people with poor blood circulation, and elderly, children and pregnant women. It is best to choose a goose down duvet with a cashmere rate of 50% or more. If a goose down is not warm enough, add a thin blanket to it.
In addition, the air circulation in winter is poor, so do not cover your nose and mouth with a quilt at night to avoid poor breathing; keep your body around to avoid air leakage; do not expose your shoulders and limbs to avoid cold. Naked sleep is not recommended in winter, but pajamas should not be too thick, otherwise it will affect comfort. It is recommended to choose a loose and fat pajamas that are good for muscle relaxation and blood circulation. The fabric is mainly made of natural fabrics, such as cotton cloth and knitted fabric with good moisture absorption and moisture absorption.
Core Tip: The winter is cold and the night is long. Some people are afraid of sleeping and cold, and they are covered with thick and heavy quilts to keep warm. In fact, the winter quilt cover is too heavy and will affect the quality of sleep and health.